Dealing with this pandemic mentally has been quite a challenge for everyone. Just when we thought we’re slowly getting towards the end, we find out that the virus is mutating into several variants that are slowly placing us back to what it feels like the beginning - again. 

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We can understand that if this has taken a toll on a lot of people (again). Though the vaccines look promising, other external factors make it seem hard for the entire world to come into immunity. We can’t blame though. Times are tough and with everything else that’s been at play, people are becoming much more skeptical and anxious. 

If you are experiencing another round of anxiety, the first thing you should know is that it’s okay. Times are still pretty uncertain and we’re still in the midst of this pandemic. However, you don’t need to suffer through this anxiety. There are a couple of things that you can try to do or practice to manage or anxiety. Here are a few that we suggest! 

  • Stick to trustworthy sources such as the World Health Organization, your local public health authorities, and news publications that you trust. 

  • Limit how often you check for updates. We know this could be a bit challenging since our country’s constant state is pretty volatile. However, limiting it when you can greatly help you with your anxiety. 

  • Step away from media if you start feeling overwhelmed. Consider limiting your media consumption to a specific time frame and time of day (e.g. thirty minutes each evening at 6 pm). If your anxiety comes creeping back during this time, why take a moment of a breather or meditate before starting your day once again. 

  • Ask someone reliable to share important updates. If avoiding the news altogether seems like the best choice for you, ask somebody to share information and news that you might need to know. 

Photo from Unsplash

  • Be careful what you share. Whenever you think information or a bit of news is worth sharing, it would be wise to research and check if all information is valid and true before posting or reposting it. By doing this, you’re most likely helping out others from getting false information.

  • Take a break from outside noise. Just like stepping away from media, taking a breather away from everything that’s bringing you stress is one of the best things to do to manage your anxiety. Take a day or two or a weekend off, just relaxing and tuning out the stresses of your world. Have a nice staycation and pamper yourself because really you deserve it. We all do. 

  • Focus on the things YOU can only control. One of the things that this pandemic has taught us is that we can’t manage everything. The only thing that we can do is ourselves and what we can do as humans. So focus on that and don’t worry about anything else. 

Need a place to unwind? These new RedDoorz Hotels are available for when you need a place for yourself. 

RedDoorz @ Samat Mandaluyong

RedDoorz @ Samat Mandaluyong offers a comfortable and convenient stay at fine accommodations conveniently near Pasig, San Juan and Makati. Each room is furnished with sturdy beds with fresh linen. They also come with guaranteed amenities to assure a wonderful stay including fast, reliable Wi-Fi, cable TV, toiletries, and bottled water. The 24-hour front desk is manned by highly trained staff ready to assist with any concern. 

168 Felipa Mansion, 841 Samat Mandaluyong, 1550 Metro Manila, Philippines

RedDoorz @ Kassel North Caloocan

RedDoorz @ Kassel North Caloocan is an affordable accommodation that is conveniently situated in Caloocan, Metro Manila. It is surrounded by schools, fast food restaurants, budget-friendly cafes, and stores.

Zabarte Road Novaliches, caloocan city, Metro Manila, Philippines

RedDoorz near SM Bicutan

RedDoorz near SM Bicutan is a comfortable and affordable accommodation that is located in Bicutan, Parañaque. The quality hotel could is one of South’s starting points to explore interesting landmarks in Paranaque, including but not limited to shopping centers, cheap but awesome restaurants, and cafes.

4720 Sampaguita Street, Marimar Village, Bicutan, Parañaque City, Marimar Village, Metro Manila, Philippines

RedDoorz @ Timog Avenue Quezon City

Ideal stay option for Family Vacations, Couples, and Solo Travellers.

39 Timog Avenue, Quezon City Quezon City, Metro Manila, Philippines

Reddoorz @ P Florentino Street Sampaloc Manila

The rooms are furnished with comfortable beds, reliable Wi-Fi connection, hot and cold showers, cable TV, toiletries, and bottled water. The well-trained and polite staff are eager to assist guests in any and all requests and inquiries, 24 hours a day.

P. Florentino, P. Florentino. Metro Manila, 1008 Metro Manila, Philippines

Staying in any of the HygienePass Certified RedDoorz Hotels in the country ensures you safe stays at budget-friendly prices. Book using the RedDoorz app and you can be guaranteed the lowest prices in the market plus enjoy other benefits as well. 

So, what are you waiting for? Book now!

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